Gym · Fort Lauderdale

BJJ for adults.
Any starting point.

No experience required. No contracts. First class, no commitment.

Adults training on the mat at Couchon Brazilian Jiu-Jitsu

Where to start

You don’t have to be ready.
You just have to show up.

I’ve had every kind of adult walk through this door. People who played high school sports twenty years ago and haven’t moved since. People who are currently competing in wrestling and want a different game. People who’ve been thinking about jiu jitsu for two years and finally made the appointment. People who are coming in because their doctor told them to find something active that they’d actually stick with.

None of them were ready. That’s not a problem.

The only thing you need to start jiu jitsu is the willingness to be new at something. We’ll do the rest.

  • Beginners welcome — no experience needed
  • Adults of all fitness levels train here
  • No contracts, no pressure, no minimum commitment

What to expect

A real class.
Not a sales pitch.

You’ll warm up, drill, and roll. The instructor is in the room. Classes are small — you get actual coaching, not a number.

The curriculum runs through the fundamentals: position, escapes, submissions, takedowns. We train both gi and no-gi. If you’re brand new, you’ll spend the first few months learning why position matters before you chase anything flashy. That’s intentional. The people who get good at jiu jitsu aren’t the ones who collect the most techniques. They’re the ones who understand a small number of things deeply enough that every technique becomes a variation on the same principle.

If you have experience — at another gym, in wrestling, in another grappling art — we’ll figure out where you are and work from there. The class isn’t structured around the lowest common denominator. It’s structured around the idea that everyone in the room can get better at something.

[SCHEDULE PLACEHOLDER — class times TBD. Operator to confirm and insert. Pattern: e.g. “Mon / Wed / Fri evenings · Sat mornings”]

How we run the mat

Ten years open.
No catastrophic injuries.

I’m gonna tell you the truth about the injury question. You’re going to get bumps. You’re going to get bruises. You might tweak a finger or wake up sore. That’s part of training. That’s true of any sport. It’s also true that you can twist your ankle walking to your car.

What doesn’t happen here is the catastrophic stuff. Ten years running this academy, zero catastrophic injuries. That’s not luck. That comes from how we teach people to train from day one — how to tap, when to tap, how to pick a partner, how to apply a choke or a lock safely, with control. Submitting your partner is not worth the injury. That’s the culture I’ve built. It trickles down from me to the instructors to the athletes.

The other thing people get wrong: the scariest-looking person in the room is usually the safest training partner. The experienced guys know what an arm can take. They’ve been here long enough to know that going hard on a white belt helps nobody. The person to communicate with is the new guy your own size who’s stronger than he knows. We address this in the first class. We address it with everyone.

About Will

Twenty years on the mat.
Still finding what’s there.

I started training jiu jitsu when I was twenty. Wrestling first, then the gi, then no-gi, then the long study of how the parts connect. I’ve been running this gym in Fort Lauderdale for ten years.

I teach because the work is interesting and because I’ve been able to watch what happens to people who stick with it. Not just physically. The way somebody carries themselves after two years on the mat is different. The way they handle pressure in a room is different. That’s not something I put on a poster. It’s something I’ve watched happen repeatedly, with real people, in this gym.

The class is small by design. I’m not building a warehouse gym. You’ll get coached, you’ll get corrected, you’ll have my attention and the attention of whoever else is in the room with you.

Black Belt [Lineage TBD] Fort Lauderdale, FL
Will Couchon coaching on the mat

From the practice

Two voices.

“Will’s approach changed how I think about the mat, not just what I do on it. That distinction matters.”

Marco R. · Purple Belt · In-gym student

“I’d been thinking about starting for two years. The first class was nothing like what I built up in my head. Just training.”

[Name TBD] · Adult beginner · [Belt / tenure TBD]

One class.
On the mat.
No commitment.

No contracts. No pressure. No hassle. Come in, train one real class, and decide for yourself. Fill out the form — we’ll text you back with a time that works. Fort Lauderdale.